November 2018 Health Newsletter

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Current Articles

» Active Release Technique
» Pregnancy and Chiropractic
» Non-Surgical Spinal Decompression
» Chiropractic Care as First Choice in Pain Management
» Back Surgery May Backfire on Patients in Pain
» How Chiropractic Care Can Help the Nervous System Reduce Pain
» If You Suffer from Anxiety or Depression, You May Have a Higher Risk for Stroke

Active Release Technique

Active Release Technique

ART is a patented, state of the art soft tissue system/movement based soft tissue technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

 

Learn more about Active Release Technique from the developer Dr. Michael Leahy:
Active Release Technique Video

 

 

www.activerelease.com

 

 

 

Author: Active Release Techniques
Source: www.activerelease.com
Copyright: Active Release Techniques 2010


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Pregnancy and Chiropractic

Pregnancy and Chiropractic

Chiropractic care has typically included the care of pregnant patients to assure the patient a comfortable pregnancy and to help facilitate an uncomplicated labor and delivery. Clinical studies on chiropractic care during pregnancy found relief from back pain during pregnancy in 84% of cases. Chiropractic evaluation and treatment during pregnancy may be considered a safe and effective means of treating common musculoskeletal symptoms that affect pregnant patients.

For more information, please visit: www.ncbi.nlm.nih.gov

 

 

 

 

Author: Cara L. Borggren DC
Source: Journal of Chirporactic Medicine
Copyright: Elsevier Inc. 2017


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Non-Surgical Spinal Decompression

Non-Surgical Spinal Decompression

If you have lasting back pain and other related symptoms, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal decompression therapy -- either surgical or nonsurgical. Here's what you need to know to help decide whether it might be right for you.


What Is Nonsurgical Spinal Decompression?

Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

For more information, please visit: www.webmd.com
Nutrition for the disk: Disk Flex

 

Author: WebMD
Source: www.webmd.com
Copyright: WebMD, LLC. 2005


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Chiropractic Care as First Choice in Pain Management

Chiropractic Care as First Choice in Pain Management

Arlington, Va.— During National Chiropractic Health Month (NCHM) in October, the American Chiropractic Association (ACA) will build on its ongoing efforts to raise awareness of the value of a conservative approach to pain management in the face of the U.S. opioid epidemic with the theme and hashtag #Chiropractic1st.
 
"Chiropractic services are an important first line of defense against pain and, in some cases, can lessen a patient's reliance on addictive painkillers or prevent their use altogether," said ACA President David Herd, DC. "It makes sense to exhaust conservative forms of treatment such as chiropractic before moving on to riskier, potentially addictive pain medications."
 
Statistics show that as many as one in four patients who receive prescription opioids long-term for non-cancer pain in primary care settings struggles with addiction. In addition, every day more than 1,000 people are treated in the emergency room for misusing prescription opioids.

For more information, please visit:https://www.acatoday.org

 

Author: ACA Authors
Source: www.acatoday.org
Copyright: Copyright American Chiropractic Association 2016


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Back Surgery May Backfire on Patients in Pain

Author: Linda Carroll
Source: www.nbcnews.com
Copyright: NBC News 2010


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How Chiropractic Care Can Help the Nervous System Reduce Pain

If you are wondering how to reduce pain, especially in the low back, consider chiropractic care. A recent study has shown that "high-velocity lumbar manipulation," a type of spinal adjustment used by chiropractors, is effective at pain reduction for acute and subacute low back pain.

How to Reduce Pain with Chiropractic Spinal Adjustments
How does "high-velocity lumbar manipulation", aka spinal manipulation, help with pain reduction? It has to do with the nervous system. The human nervous system has two main complimentary branches: the sympathetic and parasympathetic nervous system.  Now, you may have heard that the parasympathetic nervous system (PNS) is our "rest and digest" system. For this reason, it gets stressed a lot in holistic professions such as yoga, where the PNS is credited for helping reduce stress.  The sympathetic nervous system (SNS) is responsible for our "fight or flight" response. You might get the wrong impression, then, that the sympathetic nervous system is somehow bad or won't help us feel better. However, when it comes to pain relief, the activation of the SNS can actually reduce pain.  The study showed that high-velocity lumbar manipulation activates the sympathetic nervous system and thus provides pain reducing benefits.

Chiropractic Care for Fast Pain Relief
Do you have low back pain? Looking for help? If you want to know more about how to reduce pain through chiropractic care, contact us today.

Author: ChiroPlanet.com
Source: JMPT June 2018. Volume 41, Issue 5, Pages 405–412.
Copyright: ProfessionalPlanets.com LLC 2018


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If You Suffer from Anxiety or Depression, You May Have a Higher Risk for Stroke

A new study from researchers at the University of Edinburgh has shown that adults who suffer from mood disorders may have a higher risk for stroke or heart attack. The long-term study, published in Circulation: Cardiovascular Quality Outcomes, followed nearly 222,000 people older than 45 for almost 5 years. None of the participants had a stroke or heart attack in their medical history. Among men age 45-79, those who had experienced a moderate amount of psychological distress before the study began were 20% likelier to have a stroke and 28% likelier to suffer a heart attack, as compared to men without mental disorders. Men who suffered psychological problems at high levels were 44% likelier to suffer a stroke and 60% likelier to suffer a heart attack. The rate of stroke and heart attack for women was slightly different. Among the same age group, women who had suffered moderate psychological distress were 28% likelier to suffer a stroke and 12% likelier to suffer a heart attack. Meanwhile, women with very high levels of psychological issues were 68% likelier to suffer a stroke and 24% likelier to suffer a heart attack. Researchers note that the study wasn’t meant to definitively prove a connection between mood disorders and heart attacks/strokes. However, they say it's possible that mood disorder symptoms can affect the body negatively, such as increasing inflammation in the circulatory system, though more studies are needed.

Author: ChiroPlanet.com
Source: Circulation: Cardiovascular Quality and Outcomes, online August 28, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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