July 2018 Health Newsletter

Print-Friendly Newsletter

Thank you for visiting and reviewing our newsletter
Please visit our Facebook page for News, Special Offers and Events
and Rate Us on Google.  We look forward to hearing from you and seeing you soon.http://



Current Articles

» Pregnancy and Chiropractic
» Non-Surgical Spinal Decompression
» Chiropractic Care as First Choice in Pain Management
» Back Surgery May Backfire on Patients in Pain
» Chiropractic - Your Safe Option for Pain
» Why Older Women Should Eat Their Vegetables

Pregnancy and Chiropractic

Pregnancy and Chiropractic

Chiropractic care has typically included the care of pregnant patients to assure the patient a comfortable pregnancy and to help facilitate an uncomplicated labor and delivery. Clinical studies on chiropractic care during pregnancy found relief from back pain during pregnancy in 84% of cases. Chiropractic evaluation and treatment during pregnancy may be considered a safe and effective means of treating common musculoskeletal symptoms that affect pregnant patients.

For more information, please visit: www.ncbi.nlm.nih.gov

 

 

 

 

Author: Cara L. Borggren DC
Source: Journal of Chirporactic Medicine
Copyright: Elsevier Inc. 2017


page toppage toppage top




Non-Surgical Spinal Decompression

Non-Surgical Spinal Decompression

If you have lasting back pain and other related symptoms, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal decompression therapy -- either surgical or nonsurgical. Here's what you need to know to help decide whether it might be right for you.


What Is Nonsurgical Spinal Decompression?

Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

For more information, please visit: www.webmd.com
Nutrition for the disk: Disk Flex

 

Author: WebMD
Source: www.webmd.com
Copyright: WebMD, LLC. 2005


page toppage toppage top




Chiropractic Care as First Choice in Pain Management

Chiropractic Care as First Choice in Pain Management

Arlington, Va.— During National Chiropractic Health Month (NCHM) in October, the American Chiropractic Association (ACA) will build on its ongoing efforts to raise awareness of the value of a conservative approach to pain management in the face of the U.S. opioid epidemic with the theme and hashtag #Chiropractic1st.
 
"Chiropractic services are an important first line of defense against pain and, in some cases, can lessen a patient's reliance on addictive painkillers or prevent their use altogether," said ACA President David Herd, DC. "It makes sense to exhaust conservative forms of treatment such as chiropractic before moving on to riskier, potentially addictive pain medications."
 
Statistics show that as many as one in four patients who receive prescription opioids long-term for non-cancer pain in primary care settings struggles with addiction. In addition, every day more than 1,000 people are treated in the emergency room for misusing prescription opioids.

For more information, please visit:https://www.acatoday.org

 

Author: ACA Authors
Source: www.acatoday.org
Copyright: Copyright American Chiropractic Association 2016


page toppage toppage top




Back Surgery May Backfire on Patients in Pain

Author: Linda Carroll
Source: www.nbcnews.com
Copyright: NBC News 2010


page toppage toppage top




Chiropractic - Your Safe Option for Pain

Pain is a serious issue for many people. In fact, 25.3 million people in the U.S. suffer from chronic pain. The bigger problem is what can happen if you turn to over-the-counter or prescription drugs to get relief. Fortunately, chiropractic care is as effective as pain medication in managing sustained pain syndromes, and it eliminates the side effects and risk associated with short and long-term use of medicine. Let’s walk through some steps that demonstrate how chiropractic care works effectively. Recent research published in the Journal of the American Medical Association shows that nonsteroidal anti-inflammatory drugs (NSAIDs) such as acetaminophen, ibuprofen, and other common pain relievers are better than opioids in providing relief of recurrent pain in the back, knees, and hips. NSAIDs also help increase patients’ ability to perform daily activities like going to work, talking a walk, or sleeping soundly.  So, you can be safer by relying on NSAIDs over opioids. However, another study appearing in the Journal of the American Medical Association showed that spinal manipulation by a qualified chiropractor over six weeks reduced back pain and improved function as much as NSAIDs, but without risks normally associated with over-the-counter or prescription pain relievers. Following this logic, chiropractic care remains one of the safest, most effective options to consider when seeking treatment for back pain. Non-invasive, simple, and drug-free, chiropractic is a great way to manage pain and improve mobility so you can return to normal daily life as quickly as possible. To discuss options, contact a doctor of chiropractic near you and get treated today.

Author: ChiroPlanet.com
Source: .
Copyright: ProfessionalPlanets.com LLC 2018


page toppage toppage top




Why Older Women Should Eat Their Vegetables

An Australian study of 954 women aged 70 and older has found that the more vegetables older women eat, the less likely they are to develop plaque accumulation in their arteries. Lauren Blekkenhorst, a nutrition researcher at the University of Western Australia and lead author of the study, found that study participants averaged 2.7 servings of vegetables per day. Using a food questionnaire to categorize responses, researchers determined that women who consumed three servings of vegetables per day had artery walls that were about 5 percent less thick than women who ate less than two servings. One of the most beneficial types of vegetables for artery health was found to be the crucifer family — cabbage, Brussels sprouts, cauliflower, and broccoli. For each third of an ounce more cruciferous vegetables participants ate, they had a corresponding 0.8 percent less artery wall thickness. This means even a small increase in vegetable consumption can have big benefits for vascular health. Blekkenhorst hypothesizes that eating vegetables may make arteries healthier because it leaves less room for junk food. In addition, the vitamins and minerals present in vegetables have been shown to reduce oxidative stress and inflammation, which can lead to better cardiovascular health. Although the study was not meant to predict long-term cardiovascular health, it does show how easily your diet impacts vascular health. Adding just a serving or two of vegetables to your diet each day can make help you stay healthier, longer.

Author: ChiroPlanet.com
Source: Journal of the American Heart Association, online April 4, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


page toppage toppage top






Articles 11-16 of 16 << first < previous next > last >