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March 2024 Health Newsletter

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Current Articles

» Acupuncture For Arthritis Pain
» Non Surgical Spinal Decompression Therapy For Disc Herniation and Disc Degeneration
» Support For Your Immune System
» Anti-Inflammatory Diet
» Eating A Healthy Diet
» Support Your Immune System During Flu Season
» Spinal Decompression Therapy
» Supplementing A Healthy Diet
» Acupunture And Arthritis Pain
» What Is A Synbiotic?

Acupuncture For Arthritis Pain

Acupuncture for Arthritis

webmdlogo

Acupuncture may be part of treatment for chronic pain, such as: Arthritis, Low back, neck, or muscle pain, Pain after surgery.
 Some studies have shown it to be an effective treatment for: Dental pain, Fibromyalgia, Nausea from chemotherapy. 
More studies are needed to see how well it works for headaches, pain from shingles, facial pain, and as an aid to quit smoking.
For more information please visit https://www.webmd.com/arthritis/arthritis-acupuncture

Author: WebMD Editorial Contributors
Source: WebMD


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Non Surgical Spinal Decompression Therapy For Disc Herniation and Disc Degeneration

Spinal Decompression Therapy

 

webmdlogo

Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.
For more information please visit https://www.webmd.com/back-pain/spinal-decompression-therapy-surgical-nonsurgical

Author: WebMD Editorial Contributors
Source: WebMD


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Support For Your Immune System

Pure Defense 

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Create an account with Accutrition/Fullscript and receive a 10% discount and free shipping. 

Call 800-608-0803 with any questions or assistance with creating an account. 

Follow the instructions to create an account and order Pure Defense. 

How to Order Supplements on FullScript

1) Visit "us.fullscript.com/welcome/accutrition"
2) Create a free account 
3) Click the 'Catalog" tab at the top of the page to browse the product catalog 
After creating an account, you can return to Fullscript by visiting Fullscript.com and clicking the "Sign In"button at the top of the page

Author: Accutrition Nutritional Consultants
Source: Accutrition Nutritional Consultants


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Anti-Inflammatory Diet

Anti Inflammatory Diet

Johns hopkins medicine

How to Reduce Inflammation: One Meal at a Time

Snead says that in terms of well-known diets, the Mediterranean diet may be the most beneficial in helping people get inflammation under control. It emphasizes omega-3s, vitamin C, polyphenols, fiber-rich foods and other known inflammation fighters.

For more information please visit https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet

Author: Lara Snead
Source: Hopkins Medicine


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Eating A Healthy Diet

Healthy diet

 

World Health Organization WHO Symbol

Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.
For more information please visit https://www.who.int/news-room/fact-sheets/detail/healthy-diet

Author: World Health Organization
Source: World Health Organization


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Support Your Immune System During Flu Season

Support your immune system during flu season with Pure Defense. Set up you free account with Accutrition and receive a 10% discount on all orders. 

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How to order Supplements On Accutrition Fullscript: 
1) Visit "us.fullscript.com/welcome/accutrition" 
2) Create a free account 
3) Click the "Catalog" tab at the top of the page to browse the product catalog 

After creating an account, you can return to Fullscript by visiting Fullscript.com and clicking the "Sign in" buttom at the top of the page 

Have any questions? Just call 800-608-0803

Author: Accutrition Nutritional Consultants
Source: Accutrition Nutritional Consultants


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Spinal Decompression Therapy

Spinal Decompression Therapy

 

webmdlogo

 

Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

For more information please visit  https://www.webmd.com/back-pain/spinal-decompression-therapy-surgical-nonsurgical

Author: WebMD Editorial Contributors
Source: WebMD


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Supplementing A Healthy Diet

Nutritional supplements to help support a healthy diet

geisinger logo

From taking our favorite gummy vitamins as kids to taking an adult multivitamin with breakfast each morning, nutritional supplements have been on our radars for much of our lives. If you’re worried you aren’t getting all the nutrients you need from food, reaching for vitamins can be a great way to support your healthy diet. Whether you’re trying to boost your daily vitamin D intake or are working multivitamins into your morning routine, here’s what you need to know about nutritional supplements.

For more information please visit https://www.geisinger.org/health-and-wellness/wellness-articles/2020/12/15/16/30/nutritional-supplements

Author: Geisinger author
Source: Geisinger


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Acupunture And Arthritis Pain

Acupuncture for Arthritis

Arthritis Foundation

“There’s a lot of research that says when we put an acupuncture needle into the body, a number of physiological mechanisms occurs,” says Brian Berman, MD, professor of family and community medicine and director of the Center for Integrative Medicine at the University of Maryland School of Medicine. A well-placed needle sets off a cascade of events, Dr. Berman explains, producing a signal that travels along the spinal cord to the brain, triggering a release of neurotransmitters called endorphins and enkephalins, which scientists believe reduce the sensation of pain. Research also shows that inserting an acupuncture needle induces the production of cortisol, a hormone that helps control inflammation. Acupuncture may stimulate activity of other pain-relieving chemicals in the body as well. 

For information please visit https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/acupuncture-for-arthritis

 

Author: Arthritis Foundation author
Source: Arthritis Foundation


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What Is A Synbiotic?

webmdlogoAccubiotic logo

Synbiotics are mixtures of probiotics (helpful gut bacteria) and prebiotics (non-digestible fibers that help these bacteria grow). Specifically, they're combinations of these two things that work together (synergistically) in your digestive tract.

The idea behind synbiotics is that the prebiotics help the probiotics survive in your intestines. This could help balance your gut bacteria, which is thought to benefit your gut health, metabolism, and immune system.
Third party tested in a desiccant sealed bottle to protect probiotic strains: https://getaccubiotic.com/  Watch the video at (get accubiotic.com) to learn more.
For more information please visit https://www.webmd.com/digestive-disorders/synbiotics-what-to-know

 

Author: Alexandra Benisek
Source: WebMD, Accubiotic


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