Lifestyle, Wellness, & Nutrition Counseling in Medford & Marlton
What you put into your body has a direct impact on both your mental and physical health.
Likewise, your daily activities and habits also influence your overall wellness.
Dr. O’Keefe and Dr. Osenenko understand that nutrition requires personalized solutions. Each person has unique needs, goals, and chronic conditions.
O’Keefe Chiropractic Center is pleased to offer customized lifestyle, weight loss, and nutritional counseling so you can reach optimal wellness by finding a path that works for you.
How Can Nutrition and Lifestyle Counseling Improve Your Health?
The word “diet” often gets a bad reputation but it really just refers to what you eat every day.
Certain diets can trigger inflammation inside your body, suppress your immune system, and lead to chronic conditions like diabetes and heart disease.
Switching to nutrient-dense foods, however, can provide your body with the fuel it needs to reduce pain, inflammation, and flareups.
Many people may not realize that small lifestyle choices also affect their physical and mental health. Smoking, sitting behind a desk, stress, and neglecting physical activity all take their toll.
No two people are alike. Everyone has different caloric and nutritional needs. Someone managing IBS, for example, should stick to a completely different diet than someone with migraines or psoriasis.
Your doctor at O’Keefe Chiropractic Center will ask questions about your diet and lifestyle before working with you to develop a personalized lifestyle and nutrition plan to boost overall wellness.
Who Should Consider Lifestyle Counseling?
Lifestyle and nutritional counseling are especially beneficial for anyone living with chronic conditions such as:
- Chronic fatigue syndrome
Nailing down the right diet and lifestyle choices can help keep symptoms at bay and avoid flare ups.
Counseling from O’Keefe Chiropractic Center can also help patients struggling to lose weight. Weight loss is challenging and it requires a personalized solution that takes your unique body and mind into consideration.
Finally, anyone who isn’t feeling their best – mentally or physically – could enjoy improvement from personalized nutritional and lifestyle coaching. Sometimes we don’t notice the mistakes we’re making until someone else points them out!
Comprehensive Lifestyle, Wellness, and Weight Loss Counseling in Medford and Marlton
Dr. O’Keefe and Dr. Osenenko have years of experience helping patients reduce pain and live their best lives in Medford and Marlton.
Your doctor will ask detailed questions about your work, daily activities, and exercise. He might also ask you to recall the foods you ate every day for the past week or so.
From there, your doctor may identify any foods triggering pain flare ups or causing decreased energy and make recommendations for improvement. Regular visits are necessary as well to ensure that you and your doctor have developed the perfect lifestyle plan for you.
Don’t waste another day in pain. Schedule an appointment at O’Keefe Chiropractic Center in Medford and Marlton now to discuss your goals by calling 609-654-4299.