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August 2019 Health Newsletter

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Current Articles

» What Goes On the Body Goes In The Body
» Sleep and Weight Loss
» Power-Off to Sleep
» Health Benefits of Fish Oil (Omega 3 Fatty Acids)
» EFA Essentials
» Vitamin D: Vital Role In Your Health
» Vitamin D: Are You Getting Enough ?
» Vitamin D
» Sleep and Health
» PowerOff Sleep Supplement

What Goes On the Body Goes In The Body

What Goes On the Body

Goes In The Body

prevention logo

"Whether you have sensitive skin or simply want to avoid chemicals, a natural sunscreen is a safe bet, especially as the weather starts to warm up and you trade your sweater for a swimsuit. “The American Academy of Dermatology and the Skin Cancer Foundation agree that the skin-protecting benefits of chemical sunscreens far outweigh any potential downsides,” says board-certified dermatologist and cosmetic surgeon Joel Schlessinger, MD. “However, many natural sunscreens work without chemicals to provide great sun protection and coverage.”"
For more information, please visit: https://www.prevention.com/beauty/skin-care/g20074495/best-natural-sunscreens/

Author: Brittany Risher, Alisa Hrustic
Source: Prevention.com
Copyright: Hearst Magazine Media, Inc. 2019


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Sleep and Weight Loss

Sleep and Weight Loss

webmdlogo
"It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain."

 

For more information, please visit: https://www.webmd.com/diet/sleep-and-weight-loss#1

Author: WebMD
Source: WebMD LLC.
Copyright: WebMD, LLC. 2019


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Power-Off to Sleep

Power-Off to Sleep

Accutrition

"The proprietary blend in Power Off contains extensively studied ingredients designed to promote relaxation, sleep, and brain health. Nano-GABA is a specially engineered, highly absorbable form of GABA made specifically for Power Off. Nano-GABA supports the VLPO, where the neurons responsible for sleep are located, to promote sleep and relaxation. The Power Off Proprietary blend includes small doses of Magnolia Bark extract, California Poppy, and Melatonin to aid sleep. Unlike other sleep supplements, Power Off uses low dose Melatonin to avoid making you feel drowsy and groggy the next day. Instead, Power Off features more 5-HTP, a precursor to both serotonin and melatonin, to encourage the body to naturally produce more melatonin."

 

For more information, please visit: https://www.accutrition.com/power-off-sleep-supplement-60-capsules.html

Author: Accutrition
Source: Accutrition Nutritional Consultants
Copyright: Accutrition Nutritional Consultants 2019


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Health Benefits of Fish Oil (Omega 3 Fatty Acids)

Health Benefits of Fish Oil

(Omega 3 Fatty Acids) 

 
healthline logo
"Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids... Osteoporosis and arthritis are two common disorders that affect your skeletal system. Studies indicate that omega-3s can improve bone strength by boosting the amount of calcium in your bones, which should lead to a reduced risk of osteoporosis. Omega-3s may also treat arthritis. Patients taking omega-3 supplements have reported reduced joint pain and increased grip strength."

 

For more information, please visit: https://www.healthline.com/nutrition/17-health-benefits-of-omega-3

Author: Healthline
Source: Healthline Media
Copyright: Freydis Hjalmarsdottir, MS 2019


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EFA Essentials

EFA Essentials 

Accutrition

"EFA Essentials contains essential fatty acids EPA, DHA, and GLA to support joint, skin, and eye health through a variety of processes using cytokine balance, protease activity, immune mediator activity, and blood flow...EFA Essentials blends fish oil and borage oil in one dietary supplement to provide essential fatty acids that support joint health, skin elasticity and optical functionality."

 

For more information, please visit: https://www.accutrition.com/pure-encapsulations-efa-essentials-120-softgels.html 

Author: Accutrition
Source: Accutrition Nutritional Consultants
Copyright: Accutrition Nutritional Consultants 2019


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Vitamin D: Vital Role In Your Health

Vitamin D: Vital Role In Your Health

webmdlogo

"No doubt, you're probably familiar with the role of vitamin D in promoting healthy bones, largely by promoting the absorption of calcium. "If you have a vitamin D deficiency, particularly in your older years, it can lead to osteoporosis or osteomalacia [bone softening]," says Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern in Dallas...If you want to lower your blood pressure, vitamin D may be just what the doctor ordered. If you're trying to reduce your risk of diabetes, or lower your chances of heart attacks, rheumatoid arthritis, or multiple sclerosis, then vitamin D should be at the front of the line in your daily supplement regimen."
For more information, please vist: https://www.webmd.com/food-recipes/features/vitamin-d-vital-role-in-your-health#1 

Author: WebMD
Source: WebMD
Copyright: WebMD, LLC. 2019


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Vitamin D: Are You Getting Enough ?

Vitamin D: Are You Getting Enough?

webmdlogo

"Vitamin D is a star nutrient these days, as research links it to numerous health benefits. Studies suggest vitamin D may go beyond its well-established role in bone health and reduce the risk of cancer, heart disease, stroke, diabetes, autoimmune diseases, and more...Together with calcium, vitamin D can help prevent osteoporosis in older adults. Without enough vitamin D, bones can become brittle and prone to fracture. It is estimated that more than 40 million adults in the U.S. have or are at risk of developing osteoporosis."
For more information, please visit: https://www.webmd.com/diet/features/are-you-getting-enough-vitamin-d#1

 

Author: Kathleen M. Zelman
Source: WebMD
Copyright: WebMD, LLC. 2019


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Vitamin D

Vitamin D 

Accutrition

"Vitamin D3 by Pure Encapsulations promotes calcium absorption and retention within bones to encourage proper bone health. Supports healthy bone composition, promotes cellular support for breast and prostate tissue, made with hypoallergenic, vegetarian ingredients. The enhancement of calcium absorption and retention by vitamin D3 plays a major role in nutritionally supporting healthy bones and may also support cardiovascular, colon, and cellular health. Levels of vitamin D in the body tend to decline with age, primarily due to reduction in absorption and/or metabolism by the liver. Decreased exposure to sunlight, a vegetarian diet, and low intake of vitamin D enriched foods may also contribute to insufficient vitamin D levels."
For more information, please visit: https://www.accutrition.com/pure-encapsulations-vitamin-d3-1000-iu-250-capsules.html

Author: Accutrition
Source: Accutrition Nutritional Consultants
Copyright: Accutrition Nutritional Consultants 2019


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Sleep and Health

Sleep and Health

harvard med logo

"Sleep is often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook the potential long-term health consequences of insufficient sleep, and the impact that health problems can ultimately have on one's time and productivity.
Many of the costs of poor sleep go unnoticed. Medical conditions, such as obesity, diabetes, and cardiovascular disease, develop over long periods of time and result from a number of factors, such as genetics, poor nutrition, and lack of exercise. Insufficient sleep has also been linked to these and other health problems, and is considered an important risk factor. Although scientists have just begun to identify the connections between insufficient sleep and disease, most experts have concluded that getting enough high-quality sleep may be as important to health and well-being as nutrition and exercise."

 

For more information, please visit: http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health

Author: Harvard Medical School
Source: Harvard University
Copyright: Harvard University 2019


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PowerOff Sleep Supplement

PowerOff Sleep Supplement 

Accutrition

"Power Off contains nine key ingredients specially designed to combat sleeplessness and optimize enhancement in four key areas: Sleep support, Recovery, Relaxation, Brain health... The proprietary blend in Power Off contains extensively studied ingredients designed to promote relaxation, sleep, and brain health. Nano-GABA is a specially engineered, highly absorbable form of GABA made specifically for Power Off. Nano-GABA supports the VLPO, where the neurons responsible for sleep are located, to promote sleep and relaxation. The Power Off Proprietary blend includes small doses of Magnolia Bark extract, California Poppy, and Melatonin to aid sleep. Unlike other sleep supplements, Power Off uses low dose Melatonin to avoid making you feel drowsy and groggy the next day. Instead, Power Off features more 5-HTP, a precursor to both serotonin and melatonin, to encourage the body to naturally produce more melatonin."

 

For more information, please visit: https://www.accutrition.com/power-off-sleep-supplement-60-capsules.html

Author: Accutrition
Source: Accutrition Nutritional Consultants
Copyright: Accutrition Nutritional Consultants 2019


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