Acupuncture for Joint Pain Relief

Acupuncture is an alternative medicine practice in which small, thin needles go into the skin at different points on the body.

Traditional Chinese medicine holds that acupuncture works by balancing your body’s flow of energy. Many experts in Western medicine say that the procedure stimulates your nerves, tissues, and muscles.

For more information please visit https://www.webmd.com/arthritis/acupuncture-joint-pain-relief

Immune System 

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

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For more information please visit https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112  and https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtNzE0Mzk=?query=%22pure+defense%22&variant=U3ByZWU6OlZhcmlhbnQtNzE0Mzk%3D

Health Benefits of Ginger

The importance of movement

Movement. It seems like the simplest thing in the world. Our bodies are designed to run, jump and manipulate objects, among other miracles of locomotion. But how often do we use our bodies at their full potential? Sit. Stay. Repeat. We've made sitting into an art form. However, excess sitting now is linked with many diseases and conditions, including obesity, hypertension, back pain, cancer, cardiovascular disease and depression.

For more information please visit https://www.mayoclinichealthsystem.org/hometown-health/featured-topic/the-importance-of-movement

7 Ways to Follow the Mediterranean Diet for Better Health

Named one of the healthiest diets in the world for six years in a row, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and healthy fats. It features fish and poultry—lean protein sources—over red meat. Red wine is consumed regularly but in moderate amounts. Research suggests that the benefits of this eating pattern are many: improved outcomes for intentional weight loss, better management of blood glucose (sugar) levels and reduced risk of cognitive decline, to name a few. The Mediterranean diet has also been associated with reduced levels of inflammation, a risk factor for heart attacks, stroke and Alzheimer's disease. 

For more information please visit https://www.eatingwell.com/article/16372/8-ways-to-follow-the-mediterranean-diet-for-better-health/

What is acupuncture?

Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements of the practitioner's hands or with electrical stimulation. 

Acupuncture is part of the ancient practice of Traditional Chinese medicine. Traditional Chinese medicine practitioners believe the human body has more than 2,000 acupuncture points connected by pathways or meridians. These pathways create an energy flow (Qi, pronounced "chee") through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupuncture to certain points, it is thought to improve the flow of Qi, thereby improving health.

For more information please visit https://www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

Acupuncture for Arthritis

What Conditions Might It Help Treat?

Acupuncture may be part of treatment for chronic pain, such as:

Arthritis, Low back, neck, or muscle pain, and Pain after surgery

Acupuncture may curb pain by boosting the amount of natural pain killers your body makes, called endorphins.

For more information please visit https://www.webmd.com/arthritis/arthritis-acupuncture

Painful Arthritis in Your Knee? Acupuncture May Bring Relief

When your knee aches, day after day, you can’t walk easily. Climbing up and down stairs is a challenge. Pain wakes you up at night. It’s always on your mind. Osteoarthritis (OA) is one of the most common causes of chronic knee pain. It causes pain, inflammation and stiffness, making it hard to flex and extend your knee. In fact, acupuncture is one of the treatments recommended for knee pain from osteoarthritis in national guidelines for physicians.

For more informaion please visit https://health.clevelandclinic.org/knee-arthritis-got-you-down-acupuncture-can-bring-relief/

5 Ways Acupuncture Can Enhance Athletic Performance

1. Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
2. Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
3. Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”

For more information please visit https://www.henryford.com/blog/2020/10/acupuncture-enhances-athletic-performance

Thoracic Mobility Exercises For A Strong, Pain-Free Back

To improve your thoracic mobility, the most important thing you can do is move more. Daily, consistent mobility exercises and stretching are essential for improving stiffness. Experiment with spreading exercises throughout the day or setting aside a specific time. Thoracic mobility may also be improved through soft tissue treatments like massage therapy or modalities such as Yamuna® Body Rolling, The Melt© Method, or Yoga Tune Up© balls (16). Paying attention to form is critical. Do your best to avoid compensating with excess movement from the lower back and pelvis. Engage your core to stabilize those areas when attempting to mobilize the thoracic spine.

For more information please visit https://www.healthline.com/health/fitness/thoracic-mobility-exercises#how-to-improve