5-Point Posture Checklist When Working at Your Computer

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Being sedentary can cause many problems, increasing the risk of heart disease, stroke, and even causing depression and anxiety. Sitting for a long period of time not only causes the aforementioned problems, but can also worsen your posture, which leads to neck and back pain. 

At O’Keefe Chiropractic Center in Medford, NJ, we provide the services and resources to improve your posture to regain energy, proper circulation, and overall well-being for those who work at a desk or sit throughout the day. 

5 Point Posture Checklist

Having proper posture will help with lower and upper back pain, neck pain, and headaches as well. Here is a posture checklist:

1. Position the top of your computer screen two inches above eye level.
2. Keep your back flat against the chair.
3. Bend your knees to 90 degrees.
4. Don’t cross your legs or ankles - keep feet flat on the ground.
5. Stand up every hour and stretch. 

Choose O’Keefe Chiropractic Center to Fix Your Posture

Poor posture not only affects your body, but can affect your productivity at work. At O’Keefe Chiropractic Center, we are devoted to every patient’s well-being and want them to succeed. We'll help you improve your productivity, whether you work from home or in an office, and make you feel comfortable and painless while doing it.

What to Expect

Your first visit to O’Keefe Chiropractic Center starts with an examination. We will evaluate your pain through a variety of tests, including range of motion and pain points, along with other diagnostic tests. Next, we develop a chiropractic plan, including treatment in the related areas that are causing pain. Then, we set your customized plan and begin care. 

Schedule an Appointment Today

Not only does O’Keefe Chiropractic Center help improve neck and back pain, we also help improve your posture and related issues. These treatments will also include instruction on exercise and stretching. Improving your quality of life is our goal, and with our chiropractic treatments, your mobility and strength will increase, and pain and discomfort will decrease.

Don’t suffer from the repercussions of poor posture. Seek holistic chiropractic care by contacting O’Keefe Chiropractic Center directly at (609) 654-4299.

Posted In: Chiropractic Low Back Pain Treatment Neck Pain Treatment Posture