Live long and prosper! part 2
Live long and prosper! part 2
Longevity secrets in Chinese Medicine span the course of 5 millennia. The eight branches of Chinese Medicine include: meditation, exercise, diet, cosmology, feng shui, bodywork, herbal medicine, and acupuncture. Each branch works on a different layer of a human being and is an expression of the spherical nature of life. In this short essay I will introduce a few ways that can help enrich your life as well as keep you healthy.
In ancient times, Taoists living in the mountains of China observed that during snowy winters the only plants exhibit resilience were evergreens such as pines. Through experimentation, they found a therapeutic use for every part of the pine tree: a physical and mental energy boost from pine needle tea and bark tea, antimicrobial properties in sap, and sustenance from pine nuts as a food. Since then, the pine has become a symbol of longevity in Chinese culture.
A potent antioxidant in pine called pycnogenol protects endothelial cells (which make up the lining of the blood vessels and heart) from free radical damage, serves as an anti-inflammatory, and preserves healthy skin structure. It is one of only a few antioxidants that cross the blood-brain barrier, protecting brain cells from the ravages of free radicals in the blood. Pycnogenol is available in dietary supplement form, but the same beneficial flavonoids can be obtained by eating pine nuts. Also pine bark and oil are known for its cleansing properties for the ear, nose, and throat. Also, these wonderful evergreens are very effective in elimination coughs by purging and transforming sticky mucous from air passageways.
The ability for an individual to foresee their future is another pathway to long life. Self-guided imagery opens the individual’s potential for what can be done when in the right mindset. Try sitting in a dim room one hour per day and begin to try and remake your life by reestablishing your reality and adjusting your perspective. Elevate your thinking!!!
-medicinenet.com
Posted In:
Chiropractic
Acupuncture
Health Wellness
